In this episode, Emily, Chief Commercial Officer at Everyturn, and Mona, Principal Clinical Lead at Everyturn, discuss all things anxiety. From what anxiety is, how it can show up, and what steps you can take to better manage it - this episode covers it all.
"Doing something physical like meditation allows you to start to calm your nervous system down."
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
Make sure to visit our Advice Hub, and find us on social media!
In this episode, Emily, Chief Commercial Officer at Everyturn, and Mona, Principal Clinical Lead at Everyturn, discuss all things anxiety. From what anxiety is, how it can show up, and what steps you can take to better manage it - this episode covers it all.
"Doing something physical like meditation allows you to start to calm your nervous system down."
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
Make sure to visit our Advice Hub, and find us on social media!