In this episode, Monica, Cognitive Behavoural Therapist at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an interesting conversation about Cognitive Behavoural Therapy (CBT) - what it is, how it works, and where to access support.
'It's a talking therapy that helps people explore their relationship between thoughts, feelings, emotions, but also their behaviours - so what they do."
Recommended reading from Monica:
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
Make sure to visit our Advice Hub, and find us on social media!
In this episode, Monica, Cognitive Behavoural Therapist at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an interesting conversation about Cognitive Behavoural Therapy (CBT) - what it is, how it works, and where to access support.
'It's a talking therapy that helps people explore their relationship between thoughts, feelings, emotions, but also their behaviours - so what they do."
Recommended reading from Monica:
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
Make sure to visit our Advice Hub, and find us on social media!