It's All Mental
Welcome to It's All Mental, a podcast from Everyturn Mental Health. 'Mental' isn’t a bad word - there’s no health without mental health. When we struggle with our mental health, it can impact lots of things in our lives. From work and relationships, to home life and more – it can be tough.
It’s All Mental is a safe space to speak openly, honestly and candidly about mental health. We’ll be discussing every high and low - no limits, just good conversation.
It's All Mental
Why nature is good for our mental health
In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health.
Recommended reading from Izzy:
- 'Reasons to stay alive' by Matt Haig
The Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces.
Find out more about The Conservation Volunteers ⬇️
https://www.tcv.org.uk/
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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