It's All Mental
Welcome to It's All Mental, a podcast from Everyturn Mental Health. 'Mental' isn’t a bad word - there’s no health without mental health. When we struggle with our mental health, it can impact lots of things in our lives. From work and relationships, to home life and more – it can be tough.
It’s All Mental is a safe space to speak openly, honestly and candidly about mental health. We’ll be discussing every high and low - no limits, just good conversation.
Episodes
28 episodes
Sustainability, nature and mental health
In this episode, Alex, Head of Estates and Sustainability at Everyturn chats with Sam, Net Zero and Sustainability Lead here at Everyturn 🌍Alex and Sam talk about our sustainability journey at Everyturn, as well as the connections betwe...
•
Episode 28
•
39:48
Is the news bad for our mental health?
In this episode, Kate, Head of Marketing at Everyturn chats to Sean, Chief Executive of Positive News, all about how there are often many negative stories in the news, and how this can have an impact on our mental health. They also discuss ways...
•
Episode 27
•
47:25
Managing the ebbs and flows of our mental health
In this episode, Liam, Martha and Dan have a conversation about the ebbs and flows of mental health, and how everyone's journey to feeling better looks different. Content note: In this episode, we do talk about depression, anxiet...
•
Episode 26
•
32:25
Coping with imposter thinking and people-pleasing
In this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt.Julia is the founder and director of People Science Consulting, specializing in c...
•
Episode 25
•
24:24
What is mindfulness?
In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services.Tune in to find out what mindfulness is, how it can benefit our mental health,...
•
Episode 24
•
25:41
Movement for mental health - finding what works for you
In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and ...
•
Episode 23
•
25:58
Movement for mental health - how it can help and how to get started
In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started.Nuffield ...
•
Episode 22
•
29:42
Why nature is good for our mental health
In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health.Recommended reading from Izzy:- 'Reasons to stay alive' by Ma...
•
Episode 21
•
15:58
My experience with EMDR
In this episode, Joseph speaks to Monica and Emily all about his experience with eye movement desensitisation and reprocessing (EMDR).What is EMDR?When a person experiences a traumatic event, it can be difficult for the b...
•
Episode 20
•
35:07
Taking care of your mental health as a parent
In this episode, Jo chats to Yemi and Chris around taking care of your mental health as a parent. Listen to this episode to hear all about some of the common challenges parents face when it comes to their mental health, and ideas for where to f...
•
Episode 19
•
52:02
Why it's okay to fail
In this episode, Lizzy, Northumberland Recovery College Peer Support Worker chats to Sarah, Chief People Officer here at Everyturn. Lizzy and Sarah talk about why it's okay to fail, how we view failure, and tips and advice for how to cope wit...
•
Episode 18
•
29:11
What to do if you're worried about someone's mental health
Trigger/content warning: suicideIn this episode, Mona, Principal Clinical Lead at Everyturn chats to Sarah, Chief People Officer here at Everyturn. Mona and Sarah talk about why it's important to talk about mental health, and tips and a...
•
Episode 17
•
22:39
What if imagination could improve our mental health?
In this episode, Kate Parkins, Head of Marketing and Comms at Everyturn, chats with Rob Hopkins!Rob is the co-founder of Transition Network, a movement of communities coming together to reimagine and rebuild our world. He is the author ...
•
Episode 16
•
33:09
What is climate anxiety?
In this episode, Kate, Head of Marketing and Comms here at Everyturn chats to Linda Aspey all about climate anxiety - what it is, how it can feel, and what you can do to not only cope better with it but how to speak to others about it.Li...
•
Episode 15
•
30:29
It's okay to not feel jolly and bright
In this episode, Jo and Yemi chat about how this time of year can be difficult for many. Yemi, Psychological Wellbeing Practitioner here at Everyturn, talks us through how the festive season can sometimes bring about many pressures that may lea...
•
Episode 14
•
16:29
Self care: beyond the bubble bath
In this episode, Scott, Peer Support Worker at Northumberland Recovery College speaks to Claire, Acting Chief Finance Officer here at Everyturn. Scott runs a perinatal mental health group for dads at Northumberland Recovery College.Scot...
•
Episode 13
•
21:39
Race inequalities in mental health
In this episode, Asher Craig, Deputy Mayor and Cabinet Member for Bristol City Council, speaks to Adam Crampsie, Chief Executive at Everyturn about race inequalities in ment...
•
Episode 12
•
38:31
No equality without equity
In this episode, Ciara, HIT Therapist and Locality Lead at Everyturn, and Jo, Senior Press and Campaigns Executive, talk about Ciara's role in our NHS Wirral Talking Therapies service at Everyturn, ways we can all support underrepresented commu...
•
Episode 11
•
25:59
Jayne and Jodi's story - raising awareness and preventing suicide
Trigger warning: suicideIn this episode, Adam, Chief Executive at Everyturn talks to Jayne Walsham, Project Lead for Newcastle at Baton of Hope.Jayne tragically lost her daughter, Jodi, to suicide in 2021. Following this, Jayne h...
•
Episode 10
•
23:20
BAGS for Strife - Angela's mission to help others affected by suicide
Trigger warning: suicideIn this episode, Adam, Chief Executive at Everyturn talks to Angela Allen, Chief Executive at BAGS for Strife.Angela lost two family members to suicide, 8 months apart. During this incredibly tragic time, ...
•
Episode 9
•
23:36
The Jordan Legacy – Steve’s loss of his son to suicide
Trigger warning: suicideIn this episode, Adam, Chief Executive at Everyturn talks to Steve Phillip, Founder and Director of The Jordan Legacy.Tragically, on the 4th of December 2019, Steve’s son, Jordan took his own life.W...
•
Episode 8
•
22:31
Eat, sleep, burnout, repeat
In this episode, Lizzy, Northumberland Recovery College Peer Support Worker, and Adam, Chief Executive at Everyturn chat about all things burnout! From what it is, why it happens and how to manage it - this episode covers it all.Recom...
•
Episode 7
•
21:32
What is CBT therapy?
In this episode, Monica, Cognitive Behavoural Therapist at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an interesting conversation about Cognitive Behavoural Therapy (CBT) - what it is, how it works, and where to access su...
•
Episode 6
•
21:06
What is EMDR therapy?
TW: domestic abuseIn this episode, Julia, CBT Therapist and EMDR Practitioner at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an insightful conversation about EMDR therapy - what it is, how it works, ...
•
Episode 5
•
19:57
Nancy Kelley and the importance of Pride today
Adam Crampsie, Chief Executive at Everyturn Mental Health, and Nancy Kelley, Chief Executive at Stonewall, have an interesting conversation about Pride month, mental health, and LGBTQ+ rights.Stonewall stands for lesbian, gay, bi, trans...
•
Episode 4
•
19:19