It's All Mental
Welcome to It's All Mental, a podcast from Everyturn Mental Health. 'Mental' isn’t a bad word - there’s no health without mental health. When we struggle with our mental health, it can impact lots of things in our lives. From work and relationships, to home life and more – it can be tough.
It’s All Mental is a safe space to speak openly, honestly and candidly about mental health. We’ll be discussing every high and low - no limits, just good conversation.
It's All Mental
Movement for mental health - how it can help and how to get started
In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started.
Nuffield Health are the UK's largest healthcare charity, with their purpose being to build a healthier nation.
Find out more about Nuffield Health: https://www.nuffieldhealth.com/
Recommended resources from Paul
Find Nuffield on social media and YouTube:
- https://www.instagram.com/nuffield.health/
- https://www.facebook.com/NuffieldHealth
- https://www.youtube.com/@nuffieldhealth
Movement knowledge hub:
https://www.nuffieldhealth.com/healthiernation
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
Make sure to visit our Advice Hub, and find us on social media!