It's All Mental
Welcome to It's All Mental, a podcast from Everyturn Mental Health. 'Mental' isn’t a bad word - there’s no health without mental health. When we struggle with our mental health, it can impact lots of things in our lives. From work and relationships, to home life and more – it can be tough.
It’s All Mental is a safe space to speak openly, honestly and candidly about mental health. We’ll be discussing every high and low - no limits, just good conversation.
It's All Mental
Coping with imposter thinking and people-pleasing
In this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt.
Julia is the founder and director of People Science Consulting, specializing in coaching and development for organisations to develop their teams and leaders.
Find out more about People Science Consulting
Recommended resources from Julia:
Choosing Courage: The Everyday Guide to Being Brave at Work by Jim Detert
Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙
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